Ladies, don't think for a second that strong or sculpted arms is manly or only for men! Think of Halle Berry, Michelle Obama, Madonna, or Jennifer Aniston for some armspiration. They've got beautifully toned arms, and you can too. I get some remarks about my own arms being too big, but they're strong, so I don't care what people say about them. I'd rather they be big with muscle than fatty.
Here are just a few of my favorite arm workouts:
Bicep Curls
Tricep Pulldowns
Tricep Dips
Alternating Arm Press
Leaning Lateral Arm Raise
Push Ups
Arm Circles
Pull Ups
Any of these can be modified to do with or without weights. When using weights, use the heaviest you can lift without sacrificing form! Now get working!
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